CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy 2 snatch *You may drop the bar and reset between reps* Pumpkin Spice Latte (AMRAP – Reps) Compete (Rx+) AMRAP 15 Snatch (185/125) at 0:00, 3:00, 6:00, 9:00, and 12:00, run 400m Performance (Rx) AMRAP 15 Snatch (135/95) at 0:00, 3:00, 6:00, 9:00, and 12:00, run 400m Fitness AMRAP 15 Alt DB Snatch at 0:00, 3:00, 6:00, 9:00, and 12:00, run 200m Goal: 10-30 Snatches Each run 2:00 or less Load should be moderate to heavy, singles. Power or squat. 2-6 Reps each round.Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy 2 snatch *You may drop the bar and reset between reps* Pumpkin Spice Latte (AMRAP – Reps) Compete (Rx+) AMRAP 15 Snatch (185/125) at 0:00, 3:00, 6:00, 9:00, and 12:00, run 400m Performance (Rx) AMRAP 15 Snatch (135/95) at 0:00, 3:00, 6:00, 9:00, and 12:00, run 400m Fitness AMRAP 15 Alt DB Snatch at 0:00, 3:00, 6:00, 9:00, and 12:00, run 200m Goal: 10-30 Snatches Each run 2:00 or less Load should be moderate to heavy, singles. Power or squat. 2-6 Reps each round.Read more

CrossFit Mile Zero – CrossFit Partner WOD Veteran’s Day (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 21 Push Ups 21 Box Jumps (24/20) 15 Burpees 9 Pull Ups Performance (Rx) AMRAP 30 400m Run/21 Cal Row/21 Cal Bike 21 Push Ups 21 Box Jumps or Step Ups (24/20) 15 Burpees 9 Pull Ups Fitness AMRAP 30 300m Run/15 Cal Row/15 Cal Bike 15 Knee Push Ups 15 Box Step Ups 12 Burpees 9 Jumping Pull Ups *Partners split work as needed*Read more

CrossFit Mile Zero – CrossFit Partner WOD Veteran’s Day (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 21 Push Ups 21 Box Jumps (24/20) 15 Burpees 9 Pull Ups Performance (Rx) AMRAP 30 400m Run/21 Cal Row/21 Cal Bike 21 Push Ups 21 Box Jumps or Step Ups (24/20) 15 Burpees 9 Pull Ups Fitness AMRAP 30 300m Run/15 Cal Row/15 Cal Bike 15 Knee Push Ups 15 Box Step Ups 12 Burpees 9 Jumping Pull Ups *Partners split work as needed*Read more

CrossFit Mile Zero – CrossFit Partner WOD Veteran’s Day (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 21 Push Ups 21 Box Jumps (24/20) 15 Burpees 9 Pull Ups Performance (Rx) AMRAP 30 400m Run/21 Cal Row/21 Cal Bike 21 Push Ups 21 Box Jumps or Step Ups (24/20) 15 Burpees 9 Pull Ups Fitness AMRAP 30 300m Run/15 Cal Row/15 Cal Bike 15 Knee Push Ups 15 Box Step Ups 12 Burpees 9 Jumping Pull Ups *Partners split work as needed*Read more