CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Toes-To-Bar Skill Work: Kip Swing Lat Pull Chair Position Straight Leg Raise, Dirty South, Toes to Bar 3-Position Clean + Push Jerk (Weight) 5x(1+1+1)+1 *Use the 5 rounds to build up to the weight you plan to use for the workout. Workout CrossFit Open 13.4 (AMRAP...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Toes-To-Bar Skill Work: Kip Swing Lat Pull Chair Position Straight Leg Raise, Dirty South, Toes to Bar 3-Position Clean + Push Jerk (Weight) 5x(1+1+1)+1 *Use the 5 rounds to build up to the weight you plan to use for the workout. Workout CrossFit Open 13.4 (AMRAP...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#Freedom (RX’d) 27-21-15-9 Calorie Row Thrusters (95/65) (KG...Read More