CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Burgener Weightlifting Seminar (AMRAP – Reps) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read more

CrossFit Mile Zero – CrossFit Partner WOD Peach Salinger (Time) For Time 1000-800-600-400-200m Run 50-40-30-20-10 Burpee Box Jumps (24/20) Toes to Bar Front Squats Barbell: 50: 95/65 40: 115/75 30: 135/95 20: 155/105 10: 185/125 Cap: 40 Minutes Barbell weight goes up as reps go down. Runs are split into 200m increments. All other work split as needed. You Go/I Go.Read more

CrossFit Mile Zero – CrossFit Partner WOD Peach Salinger (Time) For Time 1000-800-600-400-200m Run 50-40-30-20-10 Burpee Box Jumps (24/20) Toes to Bar Front Squats Barbell: 50: 95/65 40: 115/75 30: 135/95 20: 155/105 10: 185/125 Cap: 35 Minutes Barbell weight goes up as reps go down. Runs are split into 200m increments. All other work split as needed. You Go/I Go.Read more

CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Rounds Strict Pull Ups x 5-8 Hamstring Curls x 12 Plank or Hollow Hold x :30 Workout Candace Stone (AMRAP – Reps) Compete (Rx+) AMRAP 12 3-6-9-12-15…etc GHD Situps Russian KB Swings (70/53) Cal Row/Bike Performance (Rx) AMRAP 12 3-6-9-12-15…etc V-Ups Russian KB Swings (53/35) Cal Row/Bike Fitness AMRAP 12 3-6-9-12-15…etc Abmat Situps Russian KB Swings (light) Cal Row/Bike Goal: Finish round of 18 Stay unbroken through at least the set of 12. Dont blow up in the first few rounds, pace yourself. Score: 12 – 90 15 – 135 18 – 189 21 – 252 24 – 324Read more

CrossFit Mile Zero – CrossFit Workout Love Quinn (AMRAP – Reps) Compete (Rx+) 6 Sets 3 Min AMRAP 15/12 Cal Bike/Row or 200m Run 10 Burpee 5 Power Cleans (135/95) Max Reps of: 1/4: Pistol Squats 2/5: Shoulder to Overhead 3/6: Alt DB Snatches (50/35) -2 Min Rest b/t Sets- Performance (Rx) 6 Sets 3 Min AMRAP 12/10 Cal Bike/Row or 150m Run 10 Burpee 5 Power Cleans (95/65) Max Reps of: 1/4: Pistol Squats 2/5: Shoulder to Overhead 3/6: Alt DB Snatches (35/25) -2 Min Rest b/t sets- Fitness 6 Sets 3 Min AMRAP 10/8 Cal Bike/Row or 100m Run 10 Up/Down 5 DB Power Cleans (light) Max Reps of: 1/4: Air Squats 2/5: DB Strict Press 3/6: DB Snatch (light) -2 Min Rest b/t sets- Goal: 10-15+ reps Score: Total Reps You should have at least 30 seconds to work on your max reps at the end of...Read more