CrossFit Mile Zero – CrossFit Partner WOD “You Made Me Feel Like an Equal, But I’m Better Than You” (Time) Partner WOD 10 Rounds for Time 30 Cal Bike 25 Sandbag Cleans 20 Box Step Overs (24/20) Partner’s split work however you like.Read more

CrossFit Mile Zero – CrossFit Strength Deadlift (7 Sets Deadlift x 10, 8, 6, 4, 2, 2, 2 *Superset with :30/:30 Couch Stretch*”) Workout “It Hurts to Hope The Future Will Be Better Than Before” (AMRAP – Reps) Compete (Rx+) 5 Sets AMRAP 1:30 15 Deadlifts (185/125) 12 Pull Ups Max Reps Front Squats (185/125) —Rest 1:00— Performance (Rx) 5 Sets AMRAP 1:30 15 Deadlifts (155/105) 12 Pull Ups Max Reps Front Squats (155/105) —Rest 1:00— Fitness 5 Sets AMRAP 1:30 10 Deadlifts (95/65) 12 Ring Rows/Horizontal Rows Max Reps Front Squats (95/65) —Rest 1:00— Goal: 5-10 Front SquatsRead more

CrossFit Mile Zero – CrossFit Workout “You Don’t Have to Make it Bad, Just Cause You Know How” (Time) Compete (Rx+) For Time (partition as desired) 100 Burpees 100 Cal Row 100 V-Ups 100 Russian KBS (70/53) Performance (Rx) For Time (partition as desired) 85 Burpees 85 Cal Row 85 V-Ups 85 Russian KBS (53/35) Fitness For Time (partition as desired) 60 Burpees 60 Cal Row 60 V-Ups 60 Russian KBS (light) Goal: Sub 28 Minutes Cap: 30 MinutesRead more

CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 10 Zottman Curls 10 Gorilla Rows 100ft Farmer’s Carry 15 Banded Face Pulls Workout Lucy Dacus (Time) Compete (Rx+) 10-15-25-35-25-15-10 Wallballs (20/14) *200m run b/t each set* Performance (Rx) 10-15-25-35-25-15-10 Wallballs (14/10) *200m run or 400m row b/t each set* Fitness 10-15-25-25-15-10 Wallballs (light) *200m run or 1:00 machine b/t each set* Goal: 12-14 Minutes Cap: 16 Minutes Pace yourself through the first half. Be intentional about your wallball breaks. Once you get to the last set of 15 and 10, send it.Read more

CrossFit Mile Zero – CrossFit Strength Squat Snatch (8×3, touch and go building to WOD weight or slightly higher) Workout Julien Baker (Time) Compete (Rx+) 4 Rounds For Time 400m Run 10 Squat Snatches (135/95) Performance (Rx) 4 Rounds for Time 400m Run or 1000m Bike 10 Squat Snatches (95/65) Fitness 4 Rounds for Time 300m Run or 800m Bike 5 Hang Power Snatches (empty bb) 5 Overhead Squats Goal: 9-12 Minutes Cap: 14 Minutes Quick singles for snatches. Run/Bike in 2:15 or less. Pace yourself through the first half so you can pick it up in the back half.Read more