CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 4, no heavier than 80% Single Leg RDL x 5/5 Strict Pull Up/C2B/RMU x 1-5 *sub 1-5 negative pull ups* Back Squat (6×4) Workout You missed! How could you miss? He was three feet in front of you! (AMRAP – Rounds and Reps) Compete (Rx+) 5 Sets AMRAP 3 7 Shoulder to Overhead (135/95) 7 Burpee Over Bar 7 Power Cleans —1:00 Rest B/T— Performance (Rx) 5 Sets AMRAP 3 7 Shoulder to Overhead (95/65) 7 Burpee Over Bar 7 Power Cleans —1:00 Rest B/T— Fitness 5 Sets AMRAP 3 7 DB Shoulder to Overhead 7 Burpees 7 DB Hang Power Cleans —1:00 Rest B/T— Goal: 2 Rounds Per AMRAPRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to Heavy Complex: Power Clean + Hang Squat Clean + Jerk Power Clean and Push Jerk Complex (10×1) 1 Complex = 1 Power Clean + Hang Squat Clean + 1 Push Jerk Workout A single grain of rice can tip the scale. One man may be the difference between victory and defeat. (Time) Compete (Rx+) 5 Rounds For Time 5 Ring Muscle Ups 10 Box Jumps (24/20) 20 Abmat Situps Performance (Rx) 5 Rounds For Time 2 Ring/Bar Muscle Ups or 5 Burpee Pull Ups 10 Box Jumps or Step Ups (20/24) 20 Abmat Situps Fitness 5 Rounds For Time 5 Burpee Jumping Pull Ups 10 Box Step Ups 10 Abmat Situps Goal: 10-12 Minutes Cap: 15 MinutesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Partner Workout 5 Rounds for Time 50 Cal Row/Bike 40 Wallballs 30 Situps 20 Burpees 10 Deadlifts (185/125)Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets 2 Push Jerk Build to heavy double Push Jerk (10×2) Workout Cubano (AMRAP – Reps) Compete (Rx+) Every 1:30 x 8 Rounds 15 American KBS (53/35) Max Reps Burpee Box Jump Overs Performance (Rx) Every 1:30 x 8 Rounds 15 American KBS (35/26) Max Reps Burpee Box Jump/Step Overs Fitness Every 1:30 x 8 Rounds 15 Russian KBS Max Rep Up/Down Step Ups Goal: 50+ Reps StrengthRead more