Day

September 11, 2023
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Snatch 10 sets: 1 Power Snatch (start light and build, no higher than 90%) * Complete 1 set every 1:30 * Snatch 10 sets: 1 Squat Snatch (start light and build, no higher than 90%) * Complete 1 set every 1:30 * Workout Workout (2...
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