CrossFit Mile Zero – CrossFit Workout The Grand Budapest Hotel (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 40 16 Alt DB Snatch (50/35) 500m Row —1:00 Rest— 16 Burpee Over DB 80 Double Unders —1:00 Rest— 10/10 SA OH Lunge (50/35) 200m Run —1:00 Rest— 20 Wallballs (20/14) 1000m Bike —1:00 Rest— Performance (Rx) AMRAP 40 16 Alt DB Snatch (35/25) 500m Row —1:00 Rest— 16 Burpee Over DB 60 Double Unders —1:00 Rest— 10/10 SA OH Lunge (35/25) 200m Run —1:00 Rest— 20 Wallballs (14/10) 1000m Bike —1:00 Rest— Fitness AMRAP 40 12 Alt DB Snatch (light) 300m Row —1:00 Rest— 12 Burpees 80 Single Unders —1:00 Rest— 10/10 Lunge 150m Run —1:00 Rest— 15 Wallballs (light) 800m Bike —1:00 Rest— Goal: 2 RoundsRead more

CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Chin Ups (2 second negative) 10 Zottman Curls 14 DB Gorilla Row (7/side) Workout Wes Anderson (Time) Compete (Rx+) For Time: 400m Run 30 Toes to Bar 400m Run 10 Wall Walks 400m Run 30 Toes to Bar 400m Run Performance (Rx) 400m Run/500m Row/1000m Bike 30 Toes to Bar 400m Run/500m Row/1000m Bike 6 Wall Walks 400m Run/500m Row/1000m Bike 30 Toes to Bar 400m Run/500m Row/1000m Bike Fitness For Time: 200m Run/300m Row/750m Bike 30 Hanging Knee Raises 200m Run/300m Row/750m Bike 6 Inchworm + Push Up 200m Run/300m Row/750m Bike 30 Hanging Knee Raises 200m Run/300m Row/750m Bike Goal: 12-15 Minutes Cap: 18 Minutes Cardio in 2 minutes or less. Wall walks 3 Minutes or less. T2B 3 minutes or less.Read more

CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Chin Ups (2 second negative) 10 Zottman Curls 14 DB Gorilla Row (7/side) Workout Wes Anderson (Time) Compete (Rx+) For Time: 400m Run 30 Toes to Bar 400m Run 10 Wall Walks 400m Run 30 Toes to Bar 400m Run Performance (Rx) 400m Run/500m Row/1000m Bike 30 Toes to Bar 400m Run/500m Row/1000m Bike 6 Wall Walks 400m Run/500m Row/1000m Bike 30 Toes to Bar 400m Run/500m Row/1000m Bike Fitness For Time: 200m Run/300m Row/750m Bike 30 Hanging Knee Raises 200m Run/300m Row/750m Bike 10 Inchworm + Push Up 200m Run/300m Row/750m Bike 30 Hanging Knee Raises 200m Run/300m Row/750m Bike Goal: 12-15 Minutes Cap: 18 Minutes Cardio in 2 minutes or less. Wall walks 3 Minutes or less. T2B 3 minutes or less.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Morrison (Time) 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood)In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click hereRead more