CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Blueberry Bagel (Time) Freedom (RX+) With a Partner 5 sets each 200/175m Row or 200m Run 2 Bar Facing Burpees 3 Ground to Overhead (185/125) -rest 1:1 between sets- Independence (RX) With a Partner 5 sets each 175/150m Row or 200m Run 2 Burpees over Bar 3 Ground to Overhead (135/95) -rest 1:1 between sets- Liberty With a Partner 5 sets each 150/125m Row or 150m Run 2 Up/Downs over Bar 3 Dumbbell Ground to Overhead (moderate) -rest 1:1 between sets- Target time each set: 2:00 Time cap each set: 2:30 Time Cap for Entire Workout: 25 Minutes Do your best to knock out the row/run and Burpees in 1:00-1:15. Be quick on the transitions leading up to the barbell. Partner with someone using the same weight to minimize barbells and open space. Slow down and set up for each lift....Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Blueberry Bagel (Time) Freedom (RX+) With a Partner 5 sets each 200/175m Row or 200m Run 4 Squat Cleans (185/125) -rest 1:2 between sets- Independence (RX) With a Partner 5 sets each 175/150m Row or 200m Run 4 Squat Cleans (155/105) rest 1:2 between rounds Liberty With a Partner 7 sets each 150/125m Row or 150m Run 4 Dumbbell Power Cleans (moderate) rest 1:2 between rounds Target time each set: 2-2:30 Time cap each set: 3 minutes Cooldown/Mobility Mobility (No Measure) 1 min Barbell Quad Smash (each side) 1 min Couch Stretch (each side) 1 min Trap Smash (each side)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Blueberry Bagel (Time) Freedom (RX+) With a Partner 6 sets each 200/175m Row or 200m Run 10 Push Ups 4 Squat Cleans (185/125) -rest 1:1 between sets- Independence (RX) With a Partner 6 sets each 175/150m Row or 200m Run 8 Push Ups 4 Squat Cleans (155/105) -rest 1:1 between sets- Liberty With a Partner 5 sets each 150/125m Row or 150m Run 8 Horizontal Bar Push Ups 4 Dumbbell Power Cleans (moderate) -rest 1:1 between sets- Target time each set: 2:00 Time cap each set: 2:30 Time Cap for Entire Workout: 30 Minutes Do your best to knock out the row/run and push ups in 1:00-1:15. Push Ups should be done unbroken or with very little rest. Partner with someone using the same weight to minimize barbells and open space. Slow down and set up for each clean. Hit clean...Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Blueberry Bagel (Time) Freedom (RX+) With a Partner 5 sets each 200/175m Row or 200m Run 6 Hand Release Push Ups 3 Ground to Overhead (185/125) -rest 1:1 between sets- Independence (RX) With a Partner 5 sets each 175/150m Row or 200m Run 6 Hand Release Push Ups 3 Ground to Overhead (135/95) -rest 1:1 between sets- Liberty With a Partner 5 sets each 150/125m Row or 150m Run 6 Bar Assist Push Ups 3 Dumbbell Ground to Overhead (moderate) -rest 1:1 between sets- Target time each set: 2:00 Time cap each set: 2:30 Time Cap for Entire Workout: 25 Minutes Do your best to knock out the row/run and Burpees in 1:00-1:15. Be quick on the transitions leading up to the barbell. Partner with someone using the same weight to minimize barbells and open space. Slow down and set up...Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Blueberry Bagel (Time) Freedom (RX+) With a Partner 5 sets each 200/175m Row or 200m Run 2 Bar Facing Burpees 3 Ground to Overhead (185/125) -rest 1:1 between sets- Independence (RX) With a Partner 5 sets each 175/150m Row or 200m Run 2 Burpees over Bar 3 Ground to Overhead (135/95) -rest 1:1 between sets- Liberty With a Partner 5 sets each 150/125m Row or 150m Run 2 Up/Downs over Bar 3 Dumbbell Ground to Overhead (moderate) -rest 1:1 between sets- Target time each set: 2:00 Time cap each set: 2:30 Time Cap for Entire Workout: 25 Minutes Do your best to knock out the row/run and Burpees in 1:00-1:15. Be quick on the transitions leading up to the barbell. Partner with someone using the same weight to minimize barbells and open space. Slow down and set up for each lift....Read more