CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Front Squat 8×5, Last 3 Sets at 75% *Complete on a 2:00 Clock Workout Granny Smith (2 Rounds for reps) Freedom (RX+) 2 sets: 2 Rounds 1:00 Max Calorie Air Bike 1:00 Max Squat Cleans (155/105) -rest 2:00 between sets- Independence (RX) 2 sets: 2 Rounds 1:00 Max Calorie Air Bike 1:00 Max Squat Cleans (115/80) -rest 2:00 between sets- Liberty 2 sets: 2 Rounds 1:00 Max Calorie Air Bike 1:00 Max DB Squat Cleans (moderate) -rest 2:00 between sets- Target number of reps each set: Air Bike: 16/13+ Calories Burpee Box Get Overs: 12+ reps Minimum number of reps before scaling: Air Bike: 14/11 Calories Burpee Box Get Overs: 9 reps Cooldown/Mobility Mobility (No Measure) 1 min foot smash w/ lacrosse ball (each side) 1 min Couch...
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