CrossFit Mile Zero – CrossFit Strength Resistance Band Chest Fly – High to Low Flat Bench DB Chest Fly Split Stance DB Romanian Deadlift 6×5/5 Hanging Leg Raise (Checkmark) 6×5 WOD Metcon (Time) Fitness 15-12-9 Alt V-Ups Calorie Bike Rest 2 Minutes 9-12-15 Abmat Sit Ups Calorie Row Performance 21-15-9 Alt V-Ups Calorie Bike Rest 2 Minutes 9-15-21 Abmat Sit Ups Calorie Row Compete 21-15-9 Toes to Bar Calorie Bike Rest 2 Minutes 9-15-21 V-Ups Calorie Row Goal Time: 12-14 Minutes Time Cap: 16 Minutes Steady pace on the core movements, break early if needed. Steady to harder bike/row. Pick up the pace as you head in to the 2 minute rest. Metcon (Time) Fitness 15-12-9 Alt V-Ups Calorie Bike Rest 2 Minutes 9-12-15 Abmat Sit Ups Calorie Row Performance 21-15-9 Alt V-Ups Calorie Bike Rest 2 Minutes 9-15-21 Abmat Sit Ups Calorie Row Compete 21-15-9 Toes to Bar Calorie...
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