CrossFit Mile Zero – CrossFit Gym ClosedRead more

CrossFit Mile Zero – CrossFit Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness Buy In: 60 Calorie Bike 30 Hang Clean and Jerk 80 Knee Raises 30 Hang Clean and Jerk 80 Horizontal Bar Push Ups Cash Out: 60 Calorie Ski Performance Buy In: 80 Calorie Bike 30 Clean and Jerk (95/65) 100 Toes to Bar 30 Clean and Jerk (95/65) 100 Push Ups Cash Out: 80 Calorie Ski Compete Buy In: 100 Calorie Bike 30 Clean and Jerk (135/95) 100 Toes to Bar 30 Clean and Jerk (135/95) 100 Hand Release Push Ups Cash Out: 100 Calorie Ski Goal Time: Under 25 Minutes Time Cap: 30 Minutes You go/I go workout. Break where needed. Find a partner that will move similar weight. Slow down, have fun, and smile!Read more

CrossFit Mile Zero – CrossFit Strength Back Squat (7×5+, Last set at 80%) Front Squat (7×5+, Last set at 80%) Ring Rows (7×5) WOD Metcon (Time) Fitness 5 Rounds on a 2:30 Clock 2 Rounds per 2:30 5 Jumping Pull Ups 5 Goblet Squats Performance 5 Rounds on a 2:30 Clock 2 Rounds per 2:30 5 Pull Ups 5 Front Squats (95/65) Compete 5 Rounds on a 2:30 Clock 2 Rounds per 2:30 5 Chest to Bar Pull Ups or 3 Muscle Ups 5 Front Squats (95/65) Finish each round in 75 seconds or less. Scale if taking 90 seconds or longer. Aim for unbroken reps and quick transitions. Work on kip/butterfly movements if you have it. Especially when you’re tired. Reps will catch up in the later rounds. Make the most of it!Read more

CrossFit Mile Zero – CrossFit WOD CFMZ Conditioning Baseline 1 (Time) Fitness 5 Rounds for Quality 500m Row or 400m Run 20 Abmat Sit Ups 5 Power Cleans, DB or Barbell Performance 5 Rounds for Quality 625m Row or 500m Run 20 Stick Sit Ups 5 Power Cleans (135/95) Compete 5 Rounds for Quality 750m Row or 600m Run 20 GHD Sit Ups 5 Power Cleans (185/125) Goal Time: 30 Minutes Time Cap: 35 Minutes Moderation over intensity. Steady, recovery pace. Find the delicate balance between pushing the pace and sandbagging the whole thing.Read more