CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×3) Bench Press (7×3) Partner WOD Metcon (Time) With a Partner 6 Rounds for Time 1 Rope Climb 10 Shoulder to Overhead (65/95) 21 Calorie RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2) Front Squat (8×2) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 DB Clean (25/35) 2 DB Front Squat (25/35) 100m Run/250m Bike Add 2 Reps Every RoundRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 10 Rounds Odd – 3 Deadlifts Even – DB Bench x8 WOD Metcon (Time) 7 Rounds for Time 7 Deadlifts (135/185) 7 Push Ups 7 Russian Swings (35/53) 7 Lunges per Leg 7/8 Cal Bike or 100m RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Shoulder to Overhead (10x(1+2+1)) WOD Metcon (Time) For Time 1000m Row or 1200m Run 90 Double Unders 50 Wallballs (14/20) 20 Ground to Overhead (95/135) 10 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 400m Run 21 Box Overs (20/24) 15 Burpees 9 Toes to BarRead more