CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (7×3+, Last Set at 87.5%) Front Squat (7×3+, Last Set at 87.5%) WOD Metcon (Time) 5 RFT 200m Run/500m Bike 3 Deadlifts (105/155) 2 Hang Power Cleans (105/155) 1 Shoulder to Overhead (105/155) Rest 1 Minute Between RoundsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds For Quality 6 SA Alt Devils Press (25/35) 10 Calorie machine 14 Sit-ups 28 Dubs/ 40 SinglesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 8 Rounds for Time 17/21 Cal Row 15 Power Snatches (65/95) 9 Box Jump Overs (20/24)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5+, Last Set at 82.5%) Rack Pull (7×5+, Last Set at 82.5%) WOD Metcon (Time) 5 Rounds for Time 8 Burpees 8 Toes to Bar 24 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×5+, Last Set at 82.5%) Push Press (7×5+, Last Set at 82.5%) Push Jerk (7×3, Last Set at 75%) Partner WOD Hammer (Time) 2 Rounds 40 Shoulder to Overhead (85/125) 30/40 Cal Bike 5 Rope Climbs 12 Minute CapRead more