CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Squat Snatch (10×1 start at 65% and build to no higher than 90%) Complete 1 set every 1:30 Workout Metcon (Time) “Golden Retriever” Freedom (RX+) 250/200m Row or 200m Run 25 Power Snatches (75/55) 250/200m Row or 200m Run 25 Power Snatches (75/55) 250/200m Row or...Read More
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