CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 1600M Run -Rest 3 Minutes- 2000M Bike -Rest 3 Minutes- 1000M RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 Partner A: 200m KB Farmers Walk (35/53) Partner B: 2 Rope Climbs 6 Handstand Push Ups 18 Russian Swings (53/72) 54 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3+, Last Set at 85%) Rack Pull (7×3+, Last Set at 85%) WOD Metcon (Time) 5 Round for Time 200m Run or 200m Row 8 Burpees 3 Deadlifts (125/185)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×3+, Last Set at 85%) Push Press (7×3+, Last Set at 85%) Push Jerk (7×3, Last Set at 75%) Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 13 21 Toes to Bar 18 Box Overs (20/24) 11 Power Snatches (75/115)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 12 Rounds Odd – 3 Point DB Row 6/6 Even – Russian KB Swings x8 WOD Metcon (Time) For Time 10 Strict Pull Ups 30 Cal Row or 21 Cal Bike 50 Push Ups 70 Lunges 90 Double Unders 10 Minute Cap At 10 Minutes 600m Run (Time) Max Effort 600m Run 1500m Bike (Time)Read more