CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 3 Sets at 70%) Push Press (7×5, Last 3 Sets at 70%) Bench Press (7×5, Last 3 Sets at 70%) WOD Metcon (Time) 5 Rounds for Time 3 Power Cleans (65/95) 6 Shoulder to Overhead (65/95) 25 Double Unders Rx+ 3 Power Cleans (95/135) 6 Handstand Push Ups 30 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 70%) Rack Pull (7×5, Last 2 Sets at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Cal Row or 100m Run 10 Russian Swings (35/53) 10 Box Jumps/Step Ups (20/24) Rx+ 20 Cal Row or 200m Run 10 Russian Swings (53/72) 10 Box Jumps/Step Ups (20/24)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 36 1 – 10 Wallballs (14/20) 2 – 8 Push Ups 3 – 6/8 Cal Bike 4 – Build Weight for Clean Score Heaviest Weight Rx+ 1 – 10 Wallballs (14/20) 2 – 8 Dips 3 – 8/10 Cal Bike 4 – Build Weight for CleanRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (10x(1+1+1)) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) 4 Rounds for Time 200m Run/250m Row/500m Bike 12 Slamballs (20/30) 9 Pull Ups Rx+ 9 Chest to Bar or 5 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 3 Sets at 70%) Front Squat (7×5, Last 3 Sets at 70%) WOD Metcon (Time) Every 2 Minutes for 6 Rounds 10 Alt DB Snatches (25/35) 8 Burpees 6 Toes to Bar Rx+ 10 Devils Press (25/35) 10 Toes to BarScore Slowest RoundRead more