CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(1+2)) WOD Metcon (Calories) EMOM 20 1 – 3 Power Cleans (75/115) 2 – 6 Burpee Box Jumps/Step Ups (20/24) 3 – Max Cal Row 4 – Rest Rx+ 1 – 3 Power Cleans (115/185) 2 – 8 Burpee Box Jump Overs (20/24) 3 – Max Cal Row 4 – RestRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 65%) Rack Pull (7×5, Last 2 Sets at 65%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 15 Wallballs (14/20) 7 Horizontal Rows Rx+ 15 Wallballs (14/20) 1 Rope ClimbRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 15 1 – 6-10 Toes to Bar 2 – 8 Barbell or DB Rows 3 – Max Unbroken DUs or 15 DU/DU Attempts WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Scaled Annie (Time) 100-80-60-40-20 Single-Unders 50-40-30-20-10 Sit-UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 3 at 65%) Push Press (7×5, Last 3 at 65%) Bench Press (7×5, Last 3 at 65%) WOD Metcon (Time) 3 Rounds for Time 200m SA Farmers Walk (35/53) 12 Push Press (45/75) 12 Box Jumps/Step Ups (20/24) 12 Sumo Deadlift Highpull (45/75) Rx+ 200m SA Farmers Walk (53/72) 12 Push Press (65/95) 12 Box Jumps/Step Ups (20/24) 12 Sumo Deadlift Highpull (65/95)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 3 Sets at 65%) Front Squat (7×5, Last 3 Sets at 65%) WOD Metcon (Time) 800m Run or 2000m Bike 21 Russian Swings (35/53) 15 Pull Ups 600m Run or 1500m Bike 15 Russian Swings (35/53) 12 Pull Ups 400m Run or 1000m Bike 12 Russian Swings (35/53) 9 Pull Ups Rx+ 1200/800/400m Run or 3000/2000/1000m Bike 21-15-9 American Swings (35/53) Pull UpsRead more