CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (3 Rounds for distance) “Lake Monona” Freedom (RX+) 5 min AMRAP 40/32 Calorie Row Max Distance Dumbbell Farmers Carry (35/50) -@8:00- 5 min AMRAP 800M Run Max Distance Single- Arm Overhead Walk (35/50) -@16:00- 5 min AMRAP 40/32 Calorie Assault Bike or 34/26 Cal Echo...Read More
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