CrossFit Mile Zero – CrossFit View Public Whiteboard WARM-UP Power Clean (3-3-2-2) WOD Metcon (Calories) EMOM 28 1 – 10 Box Jumps/Step Ups 2 – 2 Power Cleans 3 – Max Cal Bike 4 – Rest Rx+ Lift Heavier and Bike FasterRead more

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CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 85%) Rack Pull (8×2, Last 2 Sets at 85%) WOD Metcon (Time) Partition as Needed 1000m Row 50 Sit Ups 40 Push Ups 30 Pull Ups Rx+ 3 Rounds for Time 350/400m Row 20 GHD Sit Ups 20 Push Ups 20 Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (8x(1+2)) Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 10 Hang Power Cleans (65/95) 10 Wallballs (14/20) 100m Run Rx+ 10 Hang Power Cleans (95/135) 20 Wallballs (14/20) 100m RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 85%) Front Squat (8×2, Last 3 Sets at 70%) WOD Scaled Nancy (Time) 5 Rounds for Time 400m Run/500m Row/1000m Bike 15 Front Squats (65/95) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read more