CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Front Squat 10x (2 Power Clean + 1 Front Squat) *Use a weight that can be cycled smoothly for Touch and Go reps *Complete on a 1:30 Clock Workout Tony Stark (AMRAP – Rounds and Reps) Freedom (RX+) 15:00 AMRAP 200m Run or...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Front Squat 10x (2 Power Clean + 1 Front Squat) *Use a weight that can be cycled smoothly for Touch and Go reps *Complete on a 1:30 Clock Workout Tony Stark (AMRAP – Reps) Freedom (RX+) 15:00 AMRAP 200m Run or Row 15...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk Every Minute (10:00) 5 Power Clean and Push Jerks (+5lbs total from Wk1) – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout Tony Stark (AMRAP – Reps) Freedom (RX’d) 15:00 AMRAP 50ft Overhead Dumbbell Walking...Read More
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