CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 6 rounds 100m run/125m Row/ 250m bike 3 burpees 5 hang power cleans (Moderate weight) 7 sit ups 9 air squats 100m run/ 125m row/ 250mbike – 1 min Rest B/T Rounds-Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 6 Rounds 400m Run (Alt 200m) 21 American Swings (35/53) 12 Pull Ups 6 Power Snatches (65/95)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(2+1+1)) WOD Metcon (Time) 5 Rounds for Time 18/21 Cal Row or 200m Run 10-8-6-4-2Hang Cleans (65/95) 7 Pull Ups Rx+ 18/21 Cal Row or 200m Run 10-8-6-4-2 Hang Cleans (95/135) 2 Rope ClimbsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2-3 Sets at 75%) Rack Pull (8×3, Last 2-3 Sets at 75%) WOD Metcon (Weight) EMOM 20 1 – 6/8 Cal Bike 2 – 10 Push Ups 3 – 10 Russian Swings (35/53) 4 – 1 Bear Complex 5 – Rest Rx+ Lift HeavierRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 12 1 – 6 Hollow Rocks and 6 Superman Rocks 2 – 5 Beat Swings and 5 Lat Swings 3 – 5 Knee Raises and 5 Toes to Bar Variant WOD Metcon (Time) 30 Knee Raises 800m Run or 2000m Bike 30 Knee Raises 800m Run or 2000m Bike 30 Knee Raises Rx+ 25 Toes to Bar 1200m Run or 3000m Bike 25 Toes to Bar 1200m Run or 3000m Bike 25 Toes to BarRead more