CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (5-5-3-3-3-2-1+ at 90%) Rack Pull (5-5-3-3-3-2-1+ at 90%) WOD Metcon (Time) 10 Rounds for Time 1 Power Clean (75/115) 3 Front Squats (75/115) Rx+ 1 Power Snatch (75/115) 3 Overhead Squats (75/115)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Warm-up (No Measure) EMOM 12 1 – 8 Toes to Bar 2 – :20 Second Assault Bike 3 – 6 Barbell Rows WOD Metcon (Time) 3 Rounds for Time 350/400m Row or 700/800m Bike 21 Russian Swings (35/53) 12 Sit Ups Rx+ 450/500m Rowor 900/1000m Bike 21 American Swings (35/53) 12 GHD Sit UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Low Hang Clean + Clean (10x(1+1)) WOD Metcon (Time) For Time 600m Run/1500m Bike 9-7-5-3-1 Power Cleans (65/95) Hand Release Push Ups 600m Run/1500m Bike Rx+ 800m Run/2000m Bike 9-7-5-3-1 Power Cleans (105/155) Handstand Push Ups 800m Run/2000m BikeRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (5-5-3-3-3-2-1+ at 90%) Front Squat (5-5-3-3-3-2-1+ at 90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 15 Wallballs (14/20) 30 Double Unders Rx+ 20 Wallballs (14/20) 40 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 2 Rounds 3 Minute Bike -Rest 1 Min- 3 Rounds 12 Bench Press (35/45) 9 Good Mornings (35/45) 6 Shoulder to Overhead (35/45) -Rest 1 Min- 3 Minute RowRead more