CrossFit Mile Zero – CrossFit View Public Whiteboard WOD “Cincy” (Time) With a Partner, 5 Rounds for Time 2 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Air Squats 1 Round of Nancy 400m Run (200 Each) 15 Front Squats (65/95) Rx+ Overhead SquatsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8 x 1RM, 2RM, 3RM) Rack Pull (8 x 1RM, 2RM, 3RM) WOD Wall-E (Time) 8 Rounds for Time 10 Wallballs (14/20) 10 Hand Release Push Ups Rx+ 10 Rounds for Time 10 Wallballs (14/20) 10 Hand Release Push UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8 x 1RM, 2RM, 3RM) Push Press (8 x 1RM, 2RM, 3RM) Bench Press (8 x 1RM, 2RM, 3RM) WOD Metcon (Time) Partition However you Like 750m Row or 1500m Bike 100 Double Unders 60 Sit Ups 30 Power Cleans (65/95) Rx+ 1000m Row or 2000m Bike 150 Double Unders 75 Sit Ups 30 Power Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard SKILLS DEVELOPMENT Metcon (No Measure) EMOM 10 1 – 5 Beat Swings/2 Kipping Pull Ups 2 – 5 Hollow Rocks + 5 V Ups + 5 Lat Pulls WOD Metcon (AMRAP – Rounds and Reps) WOD: AMRAP 8 12/15 Cal Bike 10 Toes to Bar 8 Slamballs (20/30) Rest 2 Minutes AMRAP 8 12/15 Cal Row 7 Chest to Bar Pull Ups 8 Slamballs (20/30) Rest 2 Minutes AMRAP 8 200m Run 4 Muscle Ups 8 Slamballs (20/30)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean (10×1) Clean and Jerk (10x(1+1)) Hang Power Clean + Clean (10x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 7 6 Burpees over Bar 4 Deadlifts (75/115) 2 STO (75/115) Rx+ 6 Bar Facing Burpees 4 Deadlifts (135/185) 2 Handstand Push UpsRead more