CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 75%) Front Squat (7×3, Last 2 Sets at 75%) WOD Metcon (Time) Every 3 Minutes for 5 Rounds 250m Row/500m Bike 12 Burpees 6 Pull Ups Rx+ 300m Row/600m Bike 12 Burpees 6 Chest to Bar/3 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 50 Pull Ups 400m Run (alt 200) 40 Wall Balls (14/20) 800m Run (alt 200) 40 Wall Balls (14/20) 400m Run (alt 200) 50 Pull Ups Then 30 Clean and Jerks (65/95)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 80%) Rack Pull (7×5, Last 2 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 25 Double Unders 10 Bar Assist Rows 10 Push Ups 15 Air Squats Rx+ 30 Double Unders 2 Rope Climbs 10 Push Ups 15 Air SquatsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (7×5, Last 2 Sets at 80%) Push Press (7×5, Last 2 Sets at 80%) Bench Press (7×5, Last 2 Sets at 80%) WOD Metcon (Time) 800m Run/1000m Row/2000m Bike 50 Alt DB Snatches (15/25) 40 Russian Swings (35/53) 30 Alt DB Snatches (25/35) 20 Russian Swings (35/53) 10 Alt DB Snatches (35/45) Rx+ 1200m Run/1500m Row/3000m Bike 50 Alt DB Snatches (25/35) 40 Russian Swings (53/72) 30 Alt DB Snatches (35/45) 20 Russian Swings (53/72) 10 Alt DB Snatches (45/55)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 15 1 – 5 Cal Bike/7 Cal Row 2 – 5 Strict Pull Ups 3 – 3 Front Squats from Floor Rx+ 1 – 6 Cal Bike/8 Cal Row 2 – 5 Strict Pull Ups 3 – 3 Overhead Squats WOD 2 Metcon (Time) 3 Rounds for Time 400m Run/500m Row/1000m Bike 10 Front Squats (65/95) Rx+ 10 Overhead Squats (65/95)Read more