Announcements Bring a Buddy Week is Monday 11/6 through Saturday 11/11. Any friend (or friends) is welcome to join you for the entire week. We’ll be using it as a deload week from our current cycle and will be revisiting the basics with drills. If you have a friend on the fence, bring them with you and show them what we’re about! CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory EMOM 12 (Checkmark) EMOM 12 100m Run/Row 3 Burpees 4 Box Jumps/6 Step Ups Workout Workout (Time) Boyz II Men Freedom (RX+) Every 6:00 ( 5 sets) 15/12 Calorie Row or 250m Run 10 Burpee Box Jump (24/20) 12/10 Calorie Row or 200m Run 10 Burpee Box Jump (24/20) 9/7 Calorie Row or 150m Run Independence (RX) Every 6:00 ( 5 sets) 12/10 Calorie Row or 200m Run 8 Burpee Box Jump (24/20) 10/8 Calorie Row or 150m Run...Read more

Announcements Bring a Buddy Week is Monday 11/6 through Saturday 11/11. Any friend (or friends) is welcome to join you for the entire week. We’ll be using it as a deload week from our current cycle and will be revisiting the basics with drills. If you have a friend on the fence, bring them with you and show them what we’re about! CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory EMOM 18 (Checkmark) EMOM 18 20 Seconds of Jump Rope 5 Goblet Squats (ascending weight) 5 V-Ups/Superman Workout Workout (Time) Backstreet Boys Freedom (RX+) 2 Rounds 100 Double Unders 25 DB Overhead Squats (35/25) 100 Double Unders 25 Toes to Bar Independence (RX) 2 Rounds 100 Single Unders or 75 Double Unders 25 Goblet Squats (35/25) 100 Single Unders or 75 Double Unders 15 Toes to Bar Liberty 2 Rounds 75 Single Unders 25 Goblet Squats (light) 75 Single...Read more

Announcements Bring a Buddy Week is Monday 11/6 through Saturday 11/11. Any friend (or friends) is welcome to join you for the entire week. We’ll be using it as a deload week from our current cycle and will be revisiting the basics with drills. If you have a friend on the fence, bring them with you and show them what we’re about! CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory EMOM 18 (Checkmark) EMOM 18 20 Seconds of Jump Rope 5 Goblet Squats (ascending weight) 5 V-Ups/Superman Workout Workout (Time) Backstreet Boys Freedom (RX+) 2 Rounds 100 Double Unders 25 DB Overhead Squats (35/25) 100 Double Unders 25 Toes to Bar Independence (RX) 2 Rounds 100 Single Unders or 75 Double Unders 25 Goblet Squats (35/25) 100 Single Unders or 75 Double Unders 15 Toes to Bar Liberty 2 Rounds 75 Single Unders 25 Goblet Squats (light) 75 Single...Read more

Announcements Bring a Buddy Week is Monday 11/6 through Saturday 11/11. Any friend (or friends) is welcome to join you for the entire week. We’ll be using it as a deload week from our current cycle and will be revisiting the basics with drills. If you have a friend on the fence, bring them with you and show them what we’re about! CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory EMOM 18 (Checkmark) EMOM 18 20 Seconds of Jump Rope 5 Goblet Squats (ascending weight) 5 V-Ups/Superman Workout Workout (Time) Backstreet Boys Freedom (RX+) 2 Rounds 100 Double Unders 25 DB Overhead Squats (35/25) 100 Double Unders 25 Toes to Bar Independence (RX) 2 Rounds 100 Single Unders or 75 Double Unders 25 Goblet Squats (35/25) 100 Single Unders or 75 Double Unders 15 Toes to Bar Liberty 2 Rounds 75 Single Unders 25 Goblet Squats (light) 75 Single...Read more

Announcements Bring a Buddy Week is Monday 11/6 through Saturday 11/11. Any friend (or friends) is welcome to join you for the entire week. We’ll be using it as a deload week from our current cycle and will be revisiting the basics with drills. If you have a friend on the fence, bring them with you and show them what we’re about! CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory EMOM 18 (Checkmark) EMOM 18 20 Seconds of Jump Rope 5 Goblet Squats (ascending weight) 5 V-Ups/Superman Workout Workout (Time) Backstreet Boys Freedom (RX+) 2 Rounds 100 Double Unders 25 DB Overhead Squats (35/25) 100 Double Unders 25 Toes to Bar Independence (RX) 2 Rounds 100 Single Unders or 75 Double Unders 25 Goblet Squats (35/25) 100 Single Unders or 75 Double Unders 15 Toes to Bar Liberty 2 Rounds 75 Single Unders 25 Goblet Squats (light) 75 Single...Read more