CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (7×5, Last Set 5+ at 80%) Front Squat (7×5, Last Set 5+ at 80%) WOD Metcon (Time) 4 Rounds for Time 25 Sit Ups 400m Run or 1000m Bike Rx+ 4 Rounds for Time 20 GHD Sit Ups 400m Run or 1000m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 27 1. 350M/400M Bike 2. 10 Wallballs 3. 3 Ground to Overhead (45/75)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 3 Rounds for Time 800m Row 40 Burpees 40 Box Jumps/Step Ups (20/24) 600m RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (5-5-4-4-3-3-2-1+, Last Set at 85%) Rack Pull (5-5-4-4-3-3-2-1+, Last Set at 85%) WOD Metcon (Time) 4 Rounds for Time 200/250m Row or 400/500m Bike 12 Russian Swings (35/53) 6 Devils Press (15/25) Rx+ 200/250m Row or 400/500m Bike 12 Russian Swings (53/72) 6 Devils Press (25/35)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Snatch + Power Snatch (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 30 Double Unders 10 Knee Raises 10 Alt DB Snatches (25/35) Rx+ 50 Double Unders 10 Toes to Bar 10 Power Snatches (45/75)Read more