CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×2, Last 3 Sets at 80%) Front Squat (7×2, Last 3 Sets at 80%) WOD Metcon (AMRAP – Reps) EMOM 12 6/8 Cal Bike or 8/10 Cal Row Max Burpees Rest Even Minutes Rx+ 8/10 Cal Bike or 10/12 Cal Row Max Burpees Score is Total BurpeesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) EMOM 20 Min 1: Row 45 Seconds Min 2: Russian KB swings 40 seconds Min 3: Air Squats 35 seconds Min 4: Sit-ups 30 secondsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Alex (Time) 1 Mile Run 2 Rounds 400m Farmers Carry 25 Burpees 8 Clean and Jerk (115/185) 7 100m Sprints 8 Clean and Jerk (115/185)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 3 Sets at 90%) Push Press (8×2, Last 3 Sets at 90%) Bench Press (8×2, Last 3 Sets at 90%) WOD Scaled Nancy (Time) 5 Rounds for Time 400m Run/500m Row/1000m Bike 15 Front Squats (65/95) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last 2 Sets at 90%) Rack Pull (7×2, Last 2 Sets at 90%) WOD Metcon (Time) 800m Run or 850/1000m Row Into 5 Rounds 10 DB Deadlifts (25/35) 5 Toes to Bar Rx+ 850/1000m Row Into 5 Rounds 8 Deadlifts (135/205) 8 Toes to BarRead more