CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 75%) Rack Pull (7×5, Last 2 Sets at 75%) WOD Metcon (Time) Every 4 Minutes for 4 Rounds 250m Row/500m Bike 10 Front Squats (65/95) 10 Pull Ups Rx+ 350m Row/700m Bike 10 Overhead Squats (65/95) 10 Chest to Bar or 5 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 3 Sets at 75%) Push Press (7×5, Last 3 Sets at 75%) Bench Press (7×5, Last 3 Sets at 75%) WOD Metcon (Time) 3 Rounds for Time 200m Run/500m Bike 16 Alt DB Snatches (25/35) 8 Toes to Bar Rx+ 200m Run/500m Bike 12 Power Snatches (45/75) 12 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 DB Squat Cleans (25/35) 10 Cal Bike or 14 Cal Row 15 Ground to Shoulder (20/30) Rest 3 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 DB Deadlifts (25/35) 10 Cal Bike or 14 Cal Row 15 Slamballs (20/30) Rx+ Barbell (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (10x(2+1)) Hang Power Snatch + Power Snatch (10x(2+1)) WOD Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn more about Ingrid click hereRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 3 Sets at 75%) Front Squat (7×5, Last 3 Sets at 75%) WOD Metcon (Time) 6 Rounds for Time 10 American Swings (35/53) 8 Hand Release Push Ups 25 Double Unders Rest 1 Minute Between Rounds Rx+ 10 American Swings (53/73) 10 Hand Release Push ups 30 Double UndersRead more