CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 60 Bent Over Rows (25/35) 90 Slam Balls (20/30) 120 Step Ups (20) 1600m Run Rx+ 75 Pull Ups 100 Slam Balls (20/30) 125 Step Ups (20/24) 2000m Run 30 Minute Cap!Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Squat (7x(1+1+2)) WOD Metcon (Time) 5 Rounds for Time 30 Double Unders 5 Power Cleans (65/95) 10 Burpees Rest 1 Minute Between Rounds Rx+ 50 Double Unders (95/135) 10 Burpees over BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 400m Run 20 Slam Balls (20/30) 20 Sumo Deadlift High Pulls (35/53) :45 second Plank Rx+ 600m Run 30 Minute Cap!Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat 7x(1+5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Russian Swings (35/53) 10 Shoulder to Overhead (65/95) 10 Front Rack Lunges (65/95) Rx+ 10 American Swings (35/53) 10 Shoulder to Overhead (75/115) 10 Front Rack Lunges (75/115)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 Minutes 1-5: Max Double Unders in 30 seconds Minutes 6-10: 8 DB Deadlifts Minutes 11-15: 6 DB Power Cleans Repeat Rx+ Max DU in :40 5 Deadlifts (105/155) 3 Squat Cleans (105/155)Read more