CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Squat (7x(1+1+1)) Back Squat (7×5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Front Squats (65/95) 6 Burpees 200m Run Rx+ 3 Overhead Squats (65/95) 6 Burpees over Bar 200m RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push Press (7×2) Deadlift (7×3) WOD Metcon (AMRAP – Reps) 4 Rounds 1 Minute Max American Swings (35/53) 1 Minute Max Sit Ups 1 Minute Max Cal Row 1 Minute Rest Rx+ American (53/72) Knees to Elbow Max Cal RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Hang Clean (7x(1+2)) Technique over load! WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m Run/1000m Bike 10 Hang Power Cleans (65/95) 50 Double Unders 200m Run/500m Bike 5 Hang Power Cleans (65/95) 25 Double Unders Rx+ Hang Power Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push Press (7×2) Deadlift (7×3) WOD Metcon (Time) With a Partner Partition as You Like 100 Box Jumps/Step Ups (20/24) 100 Push Ups 100 Air Squats 100 Burpees Rx+ No PartitionRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard ACCESSORY Metcon (No Measure) EMOM 12 1 – 8 Hollow Rocks/5 Kip Rocks 2 – 3 Thrusters 3 – 100m Run WOD Metcon (Time) 5 RFT 200m Run 9 Thrusters (45/75) 6 Pull Ups Rx+ 200m Run 9 Thrusters (65/95) 6 Chest to Bar or 3 Muscle UpsRead more