CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 Buy In (Together): 1200m Run/3000m Bike With Remaining Time 15 Synchro Russian Swings (35/53) 15 Synchro Air Squats 10 Synchro Lunges 10 Synchro American Swings (35/53) 5 Syncho Burpees Metcon (Time) Immediately Following AMRAP Cash Out: 1200m Run/3000m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Shoulder to Overhead (10x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 15 Sit Ups 2 Wall Walks Rx+ 50 Double Unders 15 GHD/Toes to Bar 5 Handstand Push UpsRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 80%) Rack Pull (8×2, Last 2 Sets at 80%) WOD Freestyle Christine (Time) 1200m Run/1500m Row 36 Deadlifts (3/4 BW/BW) 63 Box Jumps/Step Ups (20/24) Rx+ 1600m Run/2000m Row 45 Bodyweight Deadlifts (BW/1.25 BW) 80 Box Jumps/Step Ups (20/24) *Partition as WantedRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (5x(1+1+1)) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Every 3 Minutes for 10 Rounds 10 Wallballs (14/20) 5 Push Ups 1 Clean Rx+ 12 Wallballs (14/20) 6 Push Ups 1 Clean Score is Heaviest CleanRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 2 Sets at 80%) Push Press (8×2, Last 2 Sets at 80%) Bench Press (8×2, Last 2 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 600m Run/1500m Bike 60 Double Unders 40 Box Jumps/Step Ups (20/24) 20 Pull Ups Rx+ 800m Run/2000m Bike 80 Double Unders 40 Box Jumps/Step Ups (20/24) 10 Muscle Ups or 20 Chest to BarRead more