CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Partner Whitten (Time) 6 Rounds for Time 22 KB Swings (35/53) 22 Box Jumps/Step Ups (20) 500m Row/1200m Bike 22 Burpees 22 Wallballs (14/20)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×4, Last 4 at 75%) Front Squat (8×4, Last 4 at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 7 Power Cleans (65/95) 10 Push Ups 200m Run/250m Row/500m Bike Rx+ 7 Power Cleans (95/135) 10 Hand release Push Ups 200m Run/250m Row/500m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 3 Sets at 80%) Push Press (8×3, Last 3 Sets at 80%) Bench Press (8×3, Last 3 Sets at 80%) WOD Metcon (Time) For Time 500m Row Then 21-15-9 Shoulder to Overhead (45/75) 15-12-9 Pull Ups Rx+ Shoulder to Overhead (65/95) Chest to Bar or 5-4-3 Muscle Ups ++Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 400m Run/500m Row/1000m Bike 30 Air Squats 25 Sit Ups 20 Slamballs 15 Russian Swings (35/53) 10 Toes to Bar Rx+ 600m Run/750 Row/1500m Bike 15 American Swings (35/53)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 3 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Box Jumps/Step Ups (20/24) 20 Alt DB Snatch (25/35) 200m Run/500m Bike Rx+ 10 Box Jumps/Step Ups (20/24) 20 Alt DB Snatch (35/45) 200m Run/500m BikeRead more