CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Bench Press (7×3, Last 3 Sets at 70%) Shoulder Press (7×3, Last 3 Sets at 70%) Push Press (7×3, Last 3 Sets at 70%) WOD Metcon (AMRAP – Reps) AMRAP 7 1 V-Up 1 Ground to Overhead (65/95) 2 V-Ups 2 Ground to Overhead (65/95) 3 V-Ups 3 Ground to Overhead (65/95) … Rx+ Toes to Bar Ground to Overhead (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last 2 Sets at 70%) Rack Pull (7×3, Last 2 Sets at 70%) WOD Freestyle Helen (Time) “Freestyle Helen” 1200m Run 63 American Swings (35/53) 36 Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WARM-UP Metcon (No Measure) EMOM 9 1-3 Inch Worms and 10 Shoulder Taps 2- 100m Jog/250m Bike 3- 10 Box Step Overs WOD Metcon (Time) 5 Rounds for Time 400m/500m Bike 20 Box Jumps/Step Ups (20/24) 20 Wallballs (14/20) Scaled Kelly (Time) 3 Rounds 400m Run 30 Box Jumps (16/20) 30 Wallballs (10/14) Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean (10×2) WOD Metcon (AMRAP – Reps) AMRAP 2 x4 30 Double Unders 3 Power Cleans (65/95) 20 Double Unders 2 Power Cleans (65/95) 10 Double Unders 1 Power Clean (65/95) With Time Remaining Max Burpees Rest 2 Minutes between Rounds Rx+ Power Cleans (105/155) 40/30/20 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 70%) Front Squat (7×3, Last 3 Sets at 70%) WOD Metcon (Time) 400m Run, 450/500m Row, 1000m Bike 40 Sumo Deadlift Highpull (35/53) 400m Run, 450/500m Row, 1000m Bike 30 Sit Ups 400m Run, 450/500m Row, 1000m Bike 20 Push Ups Rx+ 400m Run, 450/500m Row, 1000m Bike 40 Sumo Deadlift Highpull (53/72) 400m Run, 450/500m Row, 1000m Bike 30 GHD Sit Ups 400m Run, 450/500m Row, 1000m Bike 20 Dips or Ring DipsRead more