CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 0:00-15:00 16 Rounds 8 Wallballs (14/20) 4 Devils Press (25/35) 15:00-Finish 80 Burpee Box Jump Overs 80 Cal BikeRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (10x(1+1+1)) WOD Metcon (Weight) AMRAP 15 400m Run/1000m Bike 2 Ground to Overhead Rx+ 400m Run/1000m Bike 2 Power SnatchesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×5, Last 2 Sets at 80+%) Rack Pull (8×5, Last 2 Sets at 80+%) WOD Metcon (Time) 3 Rounds for Time 200m Run or 200/225m Row 21-15-9 Russian Swings (35/53) 15-12-9 Push Ups 9-6-3 Pull Ups Rx+ 200/225m Row 21-15-9 Russian Swings (53/72) 15-12-9 Hand Release Push Ups 9-6-3 Chest to Bar or 5-3-1 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 15 1 – 6/8 Cal Bike 2 – 6 Horizontal Rows or Pull Ups 3 -8/8 Single Arm DB Bench or Press Partner WOD Metcon (Time) 24 Rounds 3 Thrusters (45/75) 6 Sit Ups 9 Slam Balls (20/30) Rx+ 3 Thrusters (65/95) 6 V Ups 9 Slam Balls (20/30)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×5, Last 2-3 Sets at 80+%) Push Press (8×5, Last 2-3 Sets at 80+%) Bench Press (8×5, Last 2-3 Sets at 80+%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 Alt DB Snatches (25/35) 8 Knee Raises 24 Double Unders Rx+ 4 Alt DB Snatches (35/55) 6 Toes to Bar 24 Double UndersRead more