CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 5 Pull Ups 2 – 3 Squats or Power Clean + 2 Front Squats 3 – 10 Hollow Body Rocks WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 Power Cleans (65/95) 4 Burpees over Bar 8 V Ups 16 Double Unders Rx+ 3 Power Cleans (95/135) 6 Burpees over Bar 12 V Ups 24 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last set at 82.5% for 6-10 Reps) Press (6×5, Last set at 82.5% for 6-10 Reps) Push Press (6×5, Last set at 82.5% for 6-10 Reps) Bench Press (6×5, Last set at 82.5% for 6-10 Reps) WOD Metcon (Time) 7 Rounds 7 Wallballs (14/20) 1 Thruster (75/115) 200m Run/250m Row/500m Bike Rest 30 Seconds Between Rounds Rx+ 8 Rounds 8 Wallballs (14/20) 1 Thruster (95/135) 200m Run/250m Row/500m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner For Time 125 Cal Row or 100 Cal Bike 80 Wallballs (14/20) 60 Toes to Bar 40 Burpees over Bar 20 Deadlifts (155/225)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 6 Pendlay Rows 2 – 5 Power Snatches or 3 Snatches 3 – 10 DB Tricep Extensions WOD Metcon (Time) 400m Run/500m Row/1000m Bike 3 Pull Ups 9 Ground to Overhead (65/95) 400m Run/500m Row/1000m Bike 6 Pull Ups 7 Ground to Overhead (65/95) 400m Run/500m Row/1000m Bike 9 Pull Ups 5 Ground to Overhead (65/95) Rx+ 400m Run/500m Row/1000m Bike 1 Rope Climb 9 Ground to Overhead (75/115) 400m Run/500m Row/1000m Bike 2 Rope Climbs 7 Ground to Overhead (75/115) 400m Run/500m Row/1000m Bike 3 Rope Climbs 5 Ground to Overhead (75/115)Read more