CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 500m Row 10 Squat Jumps Over Rower 15 American KB Swings (35/53) Rest 3 Minutes AMRAP 15 800m Bike 10 Burpees 20 Alt DB Snatch (25/35)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Cleans + Thruster (7x(2+2)) Work to Moderate Weight WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Thrusters (45/75) 20 Sit Ups 30 Double Unders Rx+ 10 Thrusters (65/95) 20 Sit Ups 50 Double Unders AT HOME Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Air Thrusters 20 Sit Ups 30 Double Taps AEROBIC CAPACITY WORKRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 Minutes 1-5: 600m Run Minutes 5-15: Odd: 10 Slam Balls Even: 8 Bent over Rows (65/95) Repeat Rx+ 800m Run 12 Slam Balls 8 Bent over Rows (75/115) AT HOME Metcon (No Measure) EMOM 30 Minutes 1-5: 600m Run Minutes 5-15: Odd: 10 V-Ups Even: 8 Bent over Rows Repeat AEROBIC CAPACITY WORK Metcon (Time) Sprint Workout 6-8 200m Sprints, Record slowest time. 400m recovery jog between sets.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press WOD Metcon (Time) 4 Rounds for Time 200m Run 10 Power Cleans (65/95) 10 Push Ups Rx+ 4 RFT 200m Run 10 Power Cleans (75/115) 10 Hand Release Push Ups AT HOME Metcon (Time) 4 Rounds for Time 200m Run 10 Glute Bridges 5 Vertical Jumps 10 Push Ups AEROBIC CAPACITY WORK Metcon (Distance) 30-40 Minute Easy Run at 1.2-1.3x Mile PaceRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 800m Run 10 Pike Push Ups 10 Vertical Jumps with Reach 30 Second HS/Pike Hold Rx+ 800m Run 10 HSPU/Push Press 20 Alt DB Snatch 30 Second HS/Pike HoldRead more