CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 85%) Front Squat (8×2, Last 3 Sets at 85%) Deadlift (8×2, Last 2 Sets at 85%) WOD Metcon (Time) 4 Rounds for Time 25/30 Cal Row or 20/25 Cal Bike 15 Slamballs (20/30) 20 Lunges (20/30) Rx+ 28/35 Cal Row or 25/30 Cal Bike 20 Slamballs (20/30) 20 Lunges (20/30)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Power Cleans (65/95) 10 Hand Release Push Ups 15 Sit Ups Rx+ 5 Power Cleans (95/135) 10 Hand Release Push Ups 10 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 85%) Front Squat (8×2, Last 3 Sets at 85%) Deadlift (8×2, Last 2 Sets at 85%) WOD Metcon (Time) 5 Rounds 40 Double Unders 10 Burpees 10 Alt DB Snatch (25/35) Rest 30 Seconds between Rounds Rx+ 50 Double Unders 12 Burpees 10 Power Snatch (45/75)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Partner Whitten (Time) 6 Rounds for Time 22 KB Swings (35/53) 22 Box Jumps/Step Ups (20) 500m Row/1200m Bike 22 Burpees 22 Wallballs (14/20)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more