CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5×2 at 75%) Front Squat (5×2 at 75%) Chin Ups (5×3-5) WOD Metcon (Time) 4 Rounds 200m Run or 250m Row 12 Russian Swings (35/53) 9 Pull Ups Rest 30 Seconds between Rounds Rx+ 5 Rounds 200m Run or 250m Row 12 American Swings (35/53) 9 Pull UpsRead more

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (No Measure) 1 Mile Run/2000m Row/4000m Bike 5 Rounds: 10 DB Curls 25 Double Unders 10 Push Ups 25 Sit Ups 800m Run/1000m Row/2000m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner: 7 Rounds for Time 12 Russian Swings (35/53) 9 Deadlifts (75/115) 6 Front Squats (75/115) 400m Run (alt 200m)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 3 at 85%) Front Squat (8×3, Last 3 at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 13 Sit Ups 7 Wallballs (14/20) 1 Power Clean (95/135) Rx+ 15 Sit Ups 8 Wallballs (14/20) 1 Power Clean (135/185)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 2 Sets at 90%) Push Press (8×2, Last 2 Sets at 90%) Bench Press (8×2, Last 2 Sets at 90%) WOD Metcon (Time) 5 Rounds for Time 10 Burpees 16 Alt DB Snatches (25/35) Rx+ 10 Burpees over Bar 10 Power Snatch (55/75)Read more