CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds 10/12 Cal Row or 8/10 Cal Bike 8 Burpees Rest 3 Minutes 3 Rounds 200/250m Row or 500/600m Bike 15 Russian Swings (35/53) 9 Toes to Bar Rest 3 Minutes 3 Rounds 10/12 Cal Row or 8/10 Cal Bike 8 Burpees 30 Min Cap! Rx+ 12/15 Cal Row or 10/12 Bike 10 Burpees 250/300m Row or 600/700m Bike 15 American Swings (35/53) 12 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Clean (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 Wallballs (14/20) 3 Power Cleans (75/115) Rx+ 10 Wallballs (14/20) 3 Power Cleans (105/155)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 90%) Front Squat (8×2, Last 3 Sets at 90%) Deadlift (8×2, Last 2 Sets at 90%) WOD Metcon (Time) 5 Rounds 200/250m Row or 500/600m Bike 6 Pull Ups 12 Lunges Rx+ 250/300m Row or 600/700m Bike 6 Chest to Bar or 3 Muscle Ups 12 Lunges (25/35)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 With a Partner 3 Handstand Push Ups 6 Front Squats (65/95) 9 Thrusters (65/95) 12 Push Ups 15 Cal Row/12 Cal BikeRead more