CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 10 Rounds Odd – 3 Deadlifts Even – DB Bench x8 WOD Metcon (Time) 7 Rounds for Time 7 Deadlifts (135/185) 7 Push Ups 7 Russian Swings (35/53) 7 Lunges per Leg 7/8 Cal Bike or 100m RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Shoulder to Overhead (10x(1+2+1)) WOD Metcon (Time) For Time 1000m Row or 1200m Run 90 Double Unders 50 Wallballs (14/20) 20 Ground to Overhead (95/135) 10 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 400m Run 21 Box Overs (20/24) 15 Burpees 9 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) AMRAP 20 12 Box step-ups 14 Calorie Row 16 SA DB Clean & Jerks (8R/8L)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Murph (Time) For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Half Murph (Time) For Time 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m run Scaled Murph (Time) For Time 1 Mile Run 100 Horizontal Rows (Bar) 200 Push-Ups or Knee Push-Ups 300 Air Squats 1 Mile Run Half Scaled Murph (Time) 800m Run 50 Ring Rows (or Bar) 100 Knee Assist Push-Ups (or Bench) 150 Air-Squats 800m RunRead more