CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Shoulder to Overhead (10x(1+1)) Hang Power Snatch + Power Snatch (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 90 Double Unders 50 Wallballs (14/20) 10 Ground to Overhead (65/95) Rx+ 110 Double Unders 60 Wallballs (14/20) 10 Clean and Jerk (115/185) or Snatch (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 90%) Front Squat (8×2, Last 3 Sets at 90%) WOD Metcon (Time) 5 Rounds for Time 5/6 Cal Bike or 7/8 Cal Row 10 Russian Swings (35/53) 6 Pull Ups Rest 1 Minute between Rounds Rx+ 5 Rounds for Time 6/8 Cal Bike or 8/10 Cal Row 10 Russian Swings (53/72) 2 Muscle Ups Rest 1 Minute between RoundsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 500m Row/400m Run/1000m Bike 3 Rounds for Quality 10 Pull-ups/ Bar Rows 20 Step-Ups 10 Alternating DB Snatches 20 Sit-Ups 500m Row/400m Run/1000m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner: 4 Rounds for Time 800m Run (alt 200m) 20 Burpee Box Jumps/Step Ups 10 Power Cleans (95/135) Rx+ Run TogetherRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×2, Last 2 Sets at 85%) Push Press (7×2, Last 2 Sets at 85%) Bench Press (7×2, Last 2 Sets at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 Chest to Bar Pull Ups 4 STO (65/95) 8 Russian Swings (53/72) Rx+ “Half Nate” 2 Muscle Ups 4 Handstand Push Ups 8 American Swings (53/72)Read more