CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 1-5: 800m Run 6-10: 10 Step Overs (15/25) (20) 11-15: 5 Front Squats (65/95) Rx+ 1000m (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Shoulder to Overhead (8x(1+2+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Ground to Overhead (45/75) 8 Devils Press (25/35) 30 Double Unders Rx+ (65/95) 50 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Partner Workout AMRAP 30 A. 200m Run B. AMRAP 30 6 Single Arm DB Squat Cleans (25/35) 10 Single Arm DB STO (35/35) 14 Overhead DB Walking Lunge (25/35) After Every Round, 1 Round of Cindy 5 Pull Ups 10 Push Ups 15 Air SquatsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean + Front Squat (8x(2+1+3)) WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead more