CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (6×5, Last 3 Sets at 60%) Back Squat (6×5, Last 3 Sets at 60%) Deadlift (6×5, Last 2 Sets at 60%) WOD Metcon (Calories) AMRAP 1:30 20 Alt Lunges Max Cal Bike/Row Rest 1 Min Repeat for a total of 5 Rounds Score Total Calories Rx+ 16 Front Rack Lunges (45/75) Max Cal Bike/RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD “Kellam” (Time) 1 Mile Run 30 Clean and Jerks (135/185) 30 Bar Muscle Ups 30 Burpees 8 Rope Climbs 100 Cal Bike/Row *Partition as neededRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (8x(1+1)) WOD Metcon (Time) E2MOM for 14 Minutes 10 Russian Swings (35/53) 160/200m Row, 320/400m Bike (.2/.25 Miles) Rx+ 10 Russian Swings (53/72) 200/250m Row, 400/480m Bike (.25/.3 Miles)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 65%) Back Squat (7×5, Last 3 Sets at 65%) Deadlift (7×5, Last 2 Sets at 65%) WOD Metcon (Time) 4 Rounds for Time 50 Double Unders 9 Toes to Bar 6 Front Squats (65/95) 3 Ground to Overhead (65/95) Rx+ 50 Double Unders 12 Toes to Bar 6 Front Squats (95/135) 3 Ground to Overhead (95/135)Read more