CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1000m Row or 2000m Bike 1200m Row or 2400m Bike Metcon (AMRAP – Rounds and Reps) Rest 3 Minutes AMRAP 7 10 Slam Balls (20/30) 10 Push Ups 10 Ground to Shoulder (20/30) Rest 3 Minutes Metcon (Time) 1000m Row or 2000m Bike 1200m Row or 2400m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (8x(1+1+1)) 3 Position Clean -High Hang -Knee -Floor WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14 3 Power Cleans (75/115) 6 Burpees 9 Pull Ups 12 Box Jumps/Step Ups (20) Rx+ 3 Power Cleans (105/155) 6 Burpees over Bar 9 Pull Ups 12 Box Jumps/Step Ups (20/24)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 65%) Back Squat (7×5, Last 3 Sets at 65%) Deadlift (7×5, Last 2 Sets at 65%) WOD Metcon (Time) Every 3 Minutes for 4 Rounds 2 Rounds for Time 30 Double Unders 3 Deadlifts (65/95) 2 Front Squats (65/95) 1 Shoulder to Overhead (65/95) Rx+ 30 Double Unders (105/155) *Score is slowest roundRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 Cal Row or 5 Cal Bike 5 Sit Ups 16 Cal Row or 10 Cal Bike 10 Sit Ups … Rest 5 Minutes Then WOD 2 Metcon (Time) 40-32-24-16-8 Cal Row or 25-20-15-10-5 Cal Bike 25-20-15-10-5 Sit UpsRead more