CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×5+, Last Set at 82.5%) Push Press (7×5+, Last Set at 82.5%) Push Jerk (7×3, Last Set at 75%) Partner WOD Hammer (Time) 2 Rounds 40 Shoulder to Overhead (85/125) 30/40 Cal Bike 5 Rope Climbs 12 Minute CapRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 12 Rounds Odd – 5 Pull Ups Even – 8 DB Rows WOD Metcon (Weight) EMOM 28 1 – 1 Round of Cindy 2 – 8/10 Cal Row 3 – Power Snatch 4 – RestRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 200m Run or 200m Row 6 Deadlifts (95/135) 100m Run or 100m Row 3 Power Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (7×5+, Last Set at 82.5%) Front Squat (7×5+, Last Set at 82.5%) WOD Metcon (Time) 30 Pull Ups 400m Run or 1000m Bike 21 Wallballs (14/20) 600m Run 21 Wallballs (14/20) 400m Run or 1000m Bike 30 Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) AMRAP 24 7 DB Bench Press 14 Air Squats 100M Uneven Farmers CarryRead more