CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 70%) Back Squat (7×5, Last 3 Sets at 70%) Deadlift (7×5, Last 2 Sets at 70%) WOD Metcon (Time) 30-20-10 Step Ups (20/24) 24/30, 16/20, 8/10 Cal Row or 28/35, 21/26, 12/15 Cal Bike Alt Lunges (25/35) Rx+ 35-25-15...Read More
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