CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds for Time 800m Run or 2000m Bike 15 Russian Swings (35/53) 12 Alt DB Snatches (25/35) 400m Run or 1000m Bike 9 American Swings (35/53) 6 Alt DB Snatch (35/45) Rx+ 1200m Run or 3000m Bike 15 Russian Swings (53/72) 12 Alt DB Snatch (35/45) 600m Run or 1500m Bike 9 American Swings (53/72) 6 Alt DB Snatch (45/55)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean (10×3) Touch and Go Snatch (10×3) Touch and Go WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 5 Clusters (45/75) 5 Pull Ups Rx+ 50 Double Unders 5 Clusters (65/95) 3 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 3 sets at 85%) Front Squat (8×3, Last 3 sets at 85%) WOD Metcon (Time) 5 Rounds 100m Run or 8/10 Cal Row 4 Deadlifts (105/155) 8 Burpees Rest 1 Minute Rx+ 200m Run or 10/12 Cal Row 4 Deadlifts (185/275) 8 Burpees over BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 10 Rounds for Time 18/21 Cal Row 15 Alt DB Snatches (25/35) 9 Box Jumps/Step Ups (20/24) Alternate as Needed Rx+ 18/21 Cal Row 15 Power Snatches (65/95) 9 Box Jump Overs (2/024) Alternate Every RoundRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×3, Last 2 Sets at 75%) Push Press (7×3, Last 2 Sets at 75%) Bench Press (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 5 Rounds for Time 30 Double Unders 10 Toes to Bar 5 Shoulder to Overhead (65/95) Rest 1 Minute Between Rounds Rx+ 50 Double Unders 10 Toes to Bar 5 Handstand Push UpsRead more