CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 80%) Front Squat (7×3, Last 3 Sets at 80%) Deadlift (7×3, Last 2 Sets at 80%) WOD Metcon (Time) 5 Rounds 8/10 Cal Bike/Row 5 Deadlifts (105/155) 10 Burpees Rest 1 Minute Rx+ 10/12 Cal Bike/Row 5 Deadlifts (135/225) 10 Burpees over BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 0-10: 1 Mile Run or 1600m Row Metcon (AMRAP – Rounds and Reps) 10-30: AMRAP 20 24 Double Unders 12 Sumo Deadlift Highpulls (35/53) 6 Power Cleans (75/115) 3 HSPU Rx+ SDHP (53/72) Power Cleans (105/155)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 12 Box Jumps/Step Ups (20/24) 12 Push Ups 12 Air Squats 12 Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 75%) Front Squat (7×3, Last 3 Sets at 75%) Deadlift (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 2 Rounds 800m Row/1600m Bike 8 DB Squat Cleans (25/35) 800m Row/1600m Bike 16 DB Snatches (25/35) Rx+ 10 DB Squat Cleans (35/45) 20 DB Snatches (35/45)Read more