CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Snatch (12×1) Complex: Power Snatch + Overhead Squat (12+(2+2)) WOD 1000m Row (Time) Max Effort 1000m Row Metcon (No Measure) Rest 3 Minutes 2000m Bike (Time) 2000m Bike 3200m Bike (Time) RX+ 3200m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Rack Lunge (7×8 (4R/4L)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 5 Toes to Bar 10 Push Ups 15 Sit Ups Rx+ 5 Strict Toes to Bar 10 Bench Press (75/135) 15 Sit UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 1/2 Kneeling DB Press (5×8/8) Bar Assist Row (5×8) WOD Metcon (Time) 3 Rounds for Time 400m Run or 20/24 Cal Bike 100m Farmers Carry (35/53)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat (7x(1+2)) Complex: Power Snatch + Overhead Squat (7x(1+2)) WOD Metcon (AMRAP – Reps) Every 3:00 for 5 Rounds 12 Front Squats Max Unbroken Pull Ups Rx+ 12 Overhead Squats (75/115) Max Unbroken C2B or MURead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 27 1. 350M/400M Bike 2. 10 Wallballs 3. 3 Power Snatches @ 50% of 1RMRead more