CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) Planks 5x:40 5x:40 Barefoot Jump Rope Rx+ 5x:20 Accumulated L-Sit 5x:40 Barefoot Jump Rope WOD Metcon (Time) For Time 600m Run/1500m Bike 25 Knee Raises 80 Double Unders 400m Run/1000m Bike 20 Knee Raises 60 Double Unders 200m Run/500m Bike 15 Knee Raises 40 Double Unders 100m Run/250m Bike 10 Knee Raises 20 Double Unders Rx+ 30-25-20-15 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean and Jerk (10x(1+1)) WOD Metcon (AMRAP – Reps) AMRAP 8 1 Wall Walk 3 Power Cleans (65/95) 2 Wall Walks 3 Power Cleans (65/95) 3 Wall Walks 3 Power Cleans (65/95) … Rx+ 1 Wall Walk 3 Power Cleans (95/135) 2 Wall Walks 3 Power Cleans (95/135) 3 Wall Walks 3 Power Cleans (95/135) …Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Split Squat (5×12) Step back into spilt (Jerk side) and bring back knee to floor Dumbbell Rows (5×12) Barbell Row (5×12) WOD Metcon (Time) 4 Rounds 800/600/400/200m Row or 1600/1200/800/400m Bike 12 Sit Ups 7 Pull Ups Rx+ 4 Rounds for Time 500m Row or 1000m Bike 12 V-Ups 2 Rope ClimbsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 30 1. 100M Jog 2. 8 TTB or 12 Sit-ups 3. 6 OHS (45/75) 4. 250m Bike 5. 10 wallballs (14/20)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) “Double DB DT” 10 Rounds for Time 12 DB Deadlifts (35/50) 9 DB Hang Cleans (35/50) 6 DB Push Jerks (35/50) Rest 5 Minutes AMRAP 9 8 Lunges (35/50) 4 Box Jumps/Step Ups (20/24) 2 DB Power Snatches/Side (35/50) Rx+ 8 Pistols 4 Box Jumps (24/30) 2 DB Snatches/Side (35/50)Read more