CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (AMRAP – Reps) AMRAP 7 1 Deadlift (95/135) 30 Double Unders 2 Deadlifts (95/135) 30 Double Unders 3 (95/135) 30 Double Unders …. Rx+ Deadlifts (155/225)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) With a Partner AMRAP 30 100 Cal Row 80 Wallballs (10/14) 60 DB Snatches (25/35) 40 Box Overs (20/24) 20 Pull Ups Rx+ 100 Cal Row 80 Wallballs (14/20) 60 Power Snatches (65/95) 40 Box Overs (20/24) 20 Chest to Bar or 10 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (8×5) Push Press (8×5) Bench Press (8×5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5 100m Run/125m Row 5 Pull Ups Rest 2 Minutes AMRAP 5 100m Run/125m Row 10 Push ups Rest 2 Minutes AMRAP 5 100m Run/125m Row 15 Air Squats Rx+ Wear a VestRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3) Front Squat (8×3) WOD Metcon (Time) For Time: 600m Run/1500m Bike 7 Power Cleans (65/95) 5 Toes to Bar 400m Run/1000m Bike 7 Power Cleans (65/95) 5 Toes to Bar 200m Run/500m Bike 7 Power Cleans (65/95) 5 Toes to Bar Rx+ 800m Run/2000m Bike 7 Power Cleans (95/135) 7 Toes to bar 600m Run/1500m Bike 7 Power Cleans (95/135) 7 Toes to bar 400m Run/1000m Bike 7 Power Cleans (95/135) 7 Toes to barRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) 30Min Time Cap 1 Mile run/ 2000M row/ 4000M bike -Then- 100 Plate hops 75 Plate G-T-O 50 burpees W/ Step onto plate 25 Plate squatsRead more