CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 75%) Rack Pull (8×3, Last 2 Sets at 75%) Toes-To-Bar (8×5) WOD Metcon (Time) 5 Rounds for Time 3 Hang Power Cleans (75/115) 6 Deadlifts (75/115) 12 Slam Balls (20/30) 18 Alt Lunges Rx+ 3 Hang Power Cleans (105/155) 6 Deadlifts (105/155) 12 Slam Balls (20/30) 18 Alt Lunges (20/30)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1200m Run/1500m Row/3000m Bike 100 Push Ups 100 Air Squats 100 Sit Ups 60 Pull Ups 1200m Run/1500m Row/3000m Bike *Partition as Needed Rx+ 1600m Run/2000m Row/4000m Bike 100 Push Ups 100 Air Squats 100 Sit Ups 100 Pull Ups 1600m Run/2000m Row/4000m Bike *Partition as NeededRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Shoulder Press (8×4, Last 3 Sets at 85%) Push Press (8×4, Last 3 Sets at 85%) Bench Press (8×4, Last 3 Sets at 85%) Double-Unders (10 Attempts or 15 Unbroken) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Burpees 10 Pull Ups 30 Double Unders Rx+ 5 Burpees over Bar 10 Chest to Bar 40 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 80%) Front Squat (7×3, Last 2 Sets at 80%) Box Jumps (7×3) WOD Metcon (Time) 5 Rounds for Time 10/12 Cal Bike or 12/15 Cal Row or 200m Sprint 10 Russian Swings (35/53) 5 Power Cleans (65/95) Rest 1 Minute between Rounds Rx+ 12/15 Cal Bike or 15/18 Cal Row or 200m Sprint 10 Russian Swings (53/72) 5 Power Cleans (95/135) Rest 1 Minute between RoundsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) EMOM 27 1. 150/125M Row 2. :45 Plank 3. 3 P. Cleans @ 50% of 1 RMRead more