CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week. AEROBIC CAPACITY WORK Metcon (Distance) 1 Hour Easy RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Holbrook (10 Rounds for time) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010To learn more about Holbrook click hereRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (8x(2+1)) WOD Metcon (Time) 4 Rounds for Time 200m Run 5 Hang Power Cleans (65/95) 20 Sit Ups Rx+ 200m Run 5 Hang Power Cleans (95/135) 15 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 0-10:00 35/40 Cal Row or 25/30 Cal Bike with time remaining AMRAP 10 Air Squats 20 Alt DB Snatch (25/35) 10:00-20:00 35/40 Cal Row or 25/30 Cal Bike with time remaining AMRAP 10 Air Squats 20 Alt DB Snatch (25/35) 20:00-30:00 35/40 Cal Row or 25/30 Cal Bike with time remaining AMRAP 10 Air Squats 20 Alt DB Snatch (25/35) Rx+ 42/50 Cal Row or 32/40 Cal BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean + Push Press/Jerk (8x(2+2+1)) WOD Metcon (AMRAP – Reps) AMRAP 10 Deadlifts (75/115) Push Ups 3, 3, 6, 6, 9, 9… Rx+ Deadlifts (105/155) Hand Release Push UpsRead more