CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean (10×1) Clean and Jerk (10x(1+1)) Hang Power Clean + Clean (10x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 7 6 Burpees over Bar 4 Deadlifts (75/115) 2 STO (75/115) Rx+ 6 Bar Facing Burpees 4 Deadlifts (135/185) 2 Handstand Push UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8 x 1RM, 2RM, 3RM) Front Squat (8 x 1RM, 2RM, 3RM) WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner, 10 Rounds for Time 10 Hang Cleans (75/115) 7 American Swings (53/72) 4 Rope Climbs 1, 200m Run EachRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last 2 Sets at 80%) Rack Pull (7×2, Last 2 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Ground to Overhead (65/95) 6 Front Squats (65/95) 12 Knees to Elbow 24 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×2, Last 2 Sets at 80%) Push Press (7×2, Last 2 Sets at 80%) Bench Press (7×2, Last 2 Sets at 80%) WOD Metcon (Time) 5 Rounds for Time 200m Run/250m Row/500m Bike 12 Slam Balls 2 Wall Walks Rest 1 Minute Between RoundsRead more