CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×2, Last 2 Sets at 80%) Push Press (7×2, Last 2 Sets at 80%) Bench Press (7×2, Last 2 Sets at 80%) WOD Metcon (Time) 5 Rounds for Time 200m Run/250m Row/500m Bike 12 Slam Balls 2 Wall Walks Rest 1 Minute Between RoundsRead More
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