CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner: 1200m Run/1500m Row/3000m Bike Together 30 DB Thrusters (25/35) 40 Russian Swings (35/53) 800m Run/1000m Row/2000m Bike Together 24 DB Thrusters (25/35) 32 Russian Swings (35/53) 400m Run/500m Row/1000m Bike Together 18 DB Thrusters (25/35) 24 Russian Swings (35/53) 200m Run/250m Row/500m Bike Together 12 DB Thrusters (25/35) 16 Russian Swings (35/53)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 70%) Rack Pull (7×5, Last 2 Sets at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 8 Cal Bike/10 Cal Row/100m Run 10 Slamballs (20/30) 12 Tuck CrunchesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (7×5, Last 2 Sets at 70%) Push Press (7×5, Last 2 Sets at 70%) Bench Press (7×5, Last 2 Sets at 70%) WOD Metcon (Time) 5 Rounds for Time 3 Ground to Overhead (75/115) 8 Pull Ups 25 Double Unders Rx+ 3 Ground to Overhead (105/155) 8 Chest to Bar or 3 Muscle Ups 30 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) With a Partner: AMRAP 30 400m Run (alt 200m) 30 Russian Swings (35/53) 20 Push Ups 400m Run (alt 200m) 30 Russian Swings (35/53) 20 Air Squats 400m Run (alt 200m) 30 Russian Swings (35/53) 20 Sit Ups Rx+ American Swings Knees to ElbowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (10x(1+1+1)) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) 3 Rounds for Time 400m Run/500m Row/1000m Bike 20 Box Jumps/Step Ups (20/24) 12 Hang Power Cleans (65/95) Rx+ 12 Hang Power Cleans (75/115)Read more