CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 600m Run/750m Row/1500m Bike 20 Sit Ups 10 Box Jumps/Step Ups (20/24) 5 Bar Assist Rows or 1 Rope Climb Rx+ 800m Run/1000m Row/2000m Bike 15 GHD or Knees to Elbow 10 Box Jumps/Step Ups (20/24) 7 Pull Ups or 2 Rope ClimbsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 3 Sets at 90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Burpees 10 Ground to Overhead (45/75) 20 Double Unders Rx+ 6 Burpees over Bar 12 Ground to Overhead (45/75) 24 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5×2 at 75%) Front Squat (5×2 at 75%) Chin Ups (5×3-5) WOD Metcon (Time) 4 Rounds 200m Run or 250m Row 12 Russian Swings (35/53) 9 Pull Ups Rest 30 Seconds between Rounds Rx+ 5 Rounds 200m Run or 250m Row 12 American Swings (35/53) 9 Pull UpsRead more

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (No Measure) 1 Mile Run/2000m Row/4000m Bike 5 Rounds: 10 DB Curls 25 Double Unders 10 Push Ups 25 Sit Ups 800m Run/1000m Row/2000m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner: 7 Rounds for Time 12 Russian Swings (35/53) 9 Deadlifts (75/115) 6 Front Squats (75/115) 400m Run (alt 200m)Read more