CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 17/21 Cal Bike or 200m Run 12 Russian Swings (35/53) 12/15 Cal Bike or 100m Run 10 Russian Swings (35/53) 7/9 Cal Bike or 50m Run 8 Russian Swings (35/53) Rx+ Russian Swings (53/72)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5×2 at 75%) Front Squat (5×2 at 75%) Chin Ups (5×3-5) WOD Metcon (Time) 5 Rounds 25 Double Unders 5 Toes to Bar 3 Ground to Overhead (65/95) Rest 30 Seconds between Rounds Rx+ 30 Double Unders 7 Toes to Bar 3 Ground to Overhead (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Partner Dougie (Time) With a Partner: “Dougie” 1 Mile Run -then- 7 Rounds 11 Thrusters (65/95) 5 Strict Pull Ups or 1 Rope Climb 12 KB Swings (53/73) 21 Burpees -then- 100 Air SquatsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×4, Last 3 at 80%) Front Squat (8×4, Last 3 at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Front Squats (15/25) 10 Renegade Rows (15/25) 25 Double Unders Rx+ 5 Overhead Squats (65/95) 10 Barbell Rows (65/95) 30 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 2 Sets at 85%) Push Press (8×3, Last 2 Sets at 85%) Bench Press (8×3, Last 2 Sets at 85%) WOD Metcon (Time) For Time 600m Run or 750m Row 50 Box Jumps/Step Ups (20/24) 30 Toes to Bar 10 Ground to Overhead (75/115) *Partition However You Like Rx+ Straight Through 10 Ground to Overhead (105/155)Read more