CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 8 Bent Over Rows 2 – 3 Position Snatch 3 – 10 Skullcrushers WOD Metcon (Time) 4 Rounds for Time 400m Run/500m Row/1000m Bike 10 Front Squats (65/95) 8 Toes to Bar Rx+ 5 Rounds for Time 400m Run/500m Row/1000m Bike 10 Front Squats (65/95) 8 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last set at 82.5% for 6-10 Reps) Press (6×5, Last set at 82.5% for 6-10 Reps) Push Press (6×5, Last set at 82.5% for 6-10 Reps) Bench Press (6×5, Last set at 82.5% for 6-10 Reps) WOD Metcon (Time) 6 Rounds 4 Deadlifts (95/135) 8 Box Overs (20/24) 12 American Swings (35/53) Rest 30 Seconds Between Rounds Rx+ 4 Deadlifts (155/225) 8 Box Overs (20/24) 12 American Swings (53/72)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1600m Run/2000m Row/4000m Bike 10 Rounds 5 Pull Ups 5 Push Ups 7 Shoulder to Overhead (45/75) Rx+ 1600m Run/2000m Row/4000m Bike 10 Rounds 3 Muscle Ups 7 Handstand Push Ups 30 Min Cap!Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 5 Pull Ups 2 – 3 Squats or Power Clean + 2 Front Squats 3 – 10 Hollow Body Rocks WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 Power Cleans (65/95) 4 Burpees over Bar 8 V Ups 16 Double Unders Rx+ 3 Power Cleans (95/135) 6 Burpees over Bar 12 V Ups 24 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last set at 82.5% for 6-10 Reps) Press (6×5, Last set at 82.5% for 6-10 Reps) Push Press (6×5, Last set at 82.5% for 6-10 Reps) Bench Press (6×5, Last set at 82.5% for 6-10 Reps) WOD Metcon (Time) 7 Rounds 7 Wallballs (14/20) 1 Thruster (75/115) 200m Run/250m Row/500m Bike Rest 30 Seconds Between Rounds Rx+ 8 Rounds 8 Wallballs (14/20) 1 Thruster (95/135) 200m Run/250m Row/500m BikeRead more